Health and Wellbeing, Healthy Skin, Treatment Advice

5 Steps to Improve Skin Health

18th June 2012

Jayne McIntosh - Director - Air Aesthetics and Wellness Clinics

Improve Skin Health Contents

When it comes to achieving that enviable glow there’s no magic solution, just good habits that stand the test of time. If you’re hoping to improve skin health, it’s often the simple, everyday choices that make the biggest difference.

In this guide, we’ll walk through five practical (and achievable) ways to improve skin health, keeping you radiant, youthful, and feeling your absolute best.

1. Protection, Protection, Protection

Becoming sun-wise by using a broad spectrum sun protection cream and staying out of the Sun between 12-3pm, protect against UVA & UVB, UVA Rays age & UVB Rays burn.

Remember the higher the SPF the higher the chemicals, look out for Titanium Dioxide a natural ingredient & remember to re-apply.

2. Don't worry be happy!

Happy people already believe they look good, so with a strong self-esteem & high energy levels & free from anxiety. Stress & anxiety cause free radical damage and restricted blood flow and oxygen to the cells. Exercise such as dancing, walking & yoga can help.

3. Where there is smoke...there are wrinkles

Smoking robs the skin of oxygen and vital Vitamin C, doubling the rate at which your skin ages, leading to those horrible smokers lines & sallow skin.

4. Sleep well

Sleep is the foundation of our wellbeing. Human growth hormone is released to revitalise your body and regenerate cells. The way you sleep also determines your wrinkles i.e. do you favour one side? If so you will have more wrinkles on that side. Broken sleep also leads to dark circles under the eyes

5. Your skin is what you eat!

Eating the right foods gives the skin the nutrients it needs to be brighter, smoother & healthier with less wrinkles.

Foods like anti-oxidant rich berries, broccoli, dark greens, natural oatmeal, salmon (full of essential fatty acids). We call these water rich foods, drinking water or herbal teas top these up. This is a great two pronged attack, your diet works on the inside and your skin creams work topically.

Air Aesthetics

If you’d like personalised advice on how to improve skin health and tackle any concerns you might have, book a complimentary consultation now. We’re here to help you feel confident and radiant in your own skin.

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Hear what our patients have to say

4.8 51 reviews

Mand ★★★★★ 5 months ago
Friendly welcome and a lovely clinic. Welcomed with a drink and smiles.
Great treatment with Ali who ensured I understood the process, felt comfortable and was extremely professional. The hyrdrafacial … More was very relaxing and made my skin glow. Looking forward to my review and seeing results during my next visit! Thank you!
Cristina Lopez ★★★★★ 4 months ago
I had a great experience at Air clinic. The team was professional, friendly, and very attentive throughout my treatment.
I had been dealing with dryness and skin irritation, and they did everything possible … More to help improve my condition. Their care, expertise, and personalized approach made a real difference.
I would highly recommend this clinic to anyone looking for excellent skincare treatment and service.
Clair Greensall ★★★★★ 6 months ago
Hydrafacial from heaven at Henley in Arden clinic! My first and definitely going to be a regular thing! My skin looks and feels amazing. Absolutely wonderful experience, I’m hooked! Beautiful clinic, … More beautiful team. Get yourself booked in 🥰🥰
Catherine M ★★★★★ 5 months ago
I have just visited Air Aesthetics for a Hydrofacial with the lovely Leanne. This was followed by some Sterex treatment with the amazing Lisa. All this was followed with some relaxing light therapy. To … More say my skin is glowing is an understatement. Thank you so much Leanne and Lisa for such fabulous treatments- it’s such a gorgeous, well run clinic.
Pirvinder Dhillon ★★★★★ 5 months ago
I had a lovely experience at Air Aesthetics Henley-in-Arden. Lisa was very helpful, kind and welcoming, and she made me feel completely relaxed throughout my visit. I really appreciated her friendly approach … More and professionalism. Highly recommended.
Helena Jones ★★★★★ 2 months ago
All the staff are friendly and professional. They always go that extra mile and nothing is too much trouble. The clinic is spotless and I always feel safe there when I have an appointment. My favourite … More treatment is Cool Sculpting and I would recommend this to anyone who has stubborn fat to loose.
L M R ★★★★★ 3 months ago
Exceptional Experience – Highly Recommend!
Air Aesthetics is a multi - award winning aesthetic and wellness clinic. From the moment I walk through the door, I feel welcomed and completely at ease. The … More clinic is beautifully presented, spotlessly clean, and has such a calming, luxurious atmosphere.
Claire took the time to listen to my concerns , explained every step of the treatment, and offered honest, professional advice without ever making me feel pressured. Their attention to detail and expertise gave me complete confidence.
The results have exceeded my expectations—natural, refreshed, and exactly what I was hoping for. The aftercare and follow-up were equally outstanding, showing a genuine commitment to client care and satisfaction.
I wouldn’t hesitate to recommend this clinic to anyone looking for safe, professional aesthetic treatments with beautiful, natural-looking results. Five stars aren’t enough!
Joanne Lees ★★★★★ 3 months ago
Amazing clinic extremely friendly staff and so knowledgeable… also sell amazing skin care .. had a lovely experience and can’t wait to go back .. big thank u to Leanne who did my treatment.
Hayley Sanders ★★★★★ 5 months ago
I have been visiting Air Aesthetics in Henley since 2021 and I would not trust anyone else with my treatments and products.
Rebecca Kelly ★★★★★ 9 months ago
I’ve been going to see Claire at Air aesthetics for many years now and have always had a positive experience. All of staff there are welcoming, helpful and the atmosphere is relaxed and well run. I wouldn’t … More hesitate to recommend this clinic to friends and family.
Kate Rouse ★★★★★ 9 months ago
Absolutely the best facial you will ever have! (Hydrafacial) I have been going to Air Asthetics for nearly 5 years and I can honestly say as a person who has never had good skin, I now get compliments … More about it. The team there, Claire, Jayne, Katy, Leeanne and today Lisa are just wonderful. Warm, friendly and not in the slightest snooty or high pressure sales. They genuinely want to assist with your goal of feeling better and are very down to earth and non judgemental. As you can gather im a bit of a fan! 🌟❤️
Paula Coffin ★★★★★ 5 months ago
Highly recommend. Staff knowledgeable, honest and so friendly .
Lisa has been looking after me , has put me at ease and been reassuring after listening
to my concerns . She is an absolute superstar ! … More
I wouldn’t go anywhere else . The staff can’t do enough for you .
Calm and spotlessly clean environment .

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HENLEY-IN-ARDEN
SOLIHULL CLINIC

01564 794 103
07305 079 562

Russell House
Doctors Lane
Henley-in-Arden
Near Solihull
B95 5AW

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Sun: Closed

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CLINIC

01727 221 773
07351 924 722

19 Christopher Place
Upper Dagnall Street
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AL3 5DQ

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Leamington Spa
CV32 5HD

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