Body Wellness

Achieving a balance between body and mind plays a fundamental role in our overall health and well-being. It is the yin and yang that work together to achieve good health. They are mutually interdependent building blocks which shape the way we live and develop. If our body is not functioning well, then the mind will be negatively impacted and vice versa.

Key Benefits 


An holistic, multidimensional approach

Total body wellness is a holistic, multidimensional approach that takes into consideration all aspects of your body’s wellbeing. It embraces your complete lifestyle and the choices you make with in it. Taking body wellness into consideration provides healing at multiple levels helping you to lead a happy, healthy, productive and fulfilling life. Paying attention to your body’s needs will help to positively nurture your mental needs.

Bringing together a team of experts 

Our body wellness approach encompasses unique packages designed to identify and correct imbalances within your body and in your life. We have brought together a team of experts whose combined guidance and therapies offer practical support to help you get your life back on track including exercise, nutrition, mind and life coaching and personal appearance.

The benefits of our total body wellness approach include:

Boosting emotional and physical wellness
Achieving balance within the body and mind
Creating long-lasting lifestyle changes
Preventing disease

Avoiding acute and chronic injuries
Increasing life longevity and positive fulfilment

Body Confidence

Achieve the perfect balance between mind and body and live your best life

Body Confidence

Our expert teams offer practical advice and therapies to help you create long-lasting lifestyle changes

Exercise and Recovery

Reset your lifestyle through tailored exercise programmes designed to help you reach your goals

Exercise and Recovery

Achievable results through professionally supported personal fitness training plans


Educate and eat your way to a healthy diet for sustainable, life-changing success


Take control of your diet and influence positive nutritional strategies to help you achieve your goal

Yoga and Pilates

Re-energise your mind and body with our inspiring yoga programs

Yoga and Pilates

Take time to out to focus on yourself at one of our luxury, exclusive yoga and wellness retreats

Now that I have my new hairpiece custom made, styled and designed for me personally – I could never go back to something ‘ready-made’. It gives me so much more confidence, I am not even aware that I am wearing anything. I don’t think of it as a wig – it’s just ‘my hair’.

Anne Rugby

Gills’ expertise, precision work, patience and understanding is amazing, her work is impressive – I couldn’t have asked for anything better.

Mr N Warwickshire
Mr N

I would recommend Optegra 100%. From the very first consultation to post op care I can honestly say I experienced first class service all the way. From consultant to admin, each person treated me as an individual. I found their professional manner reassuring in what for me was a life changing experience. In terms of the operation, I was informed of the process and expectations along the way. My experience was positive from start to finish

M. Gibson Eye Treatment
M. Gibson

Fantastic treatment from start to end. It had been a pleasure. I had waited for this for several years, I finally plucked up the courage to have it done and the results are phenomenal. Thank you Jonathon for changing my life for the better!

Client Breast Enlargement

I’m so happy I went to Mr Staiano for my surgery, I can’t imagine any other surgeon could have treated me better or given me better results.

JH Breast Enlargement

Would you like to know more about our treatments?

There’s a lot of information contained within this website but here are the key things we feel you should know about us and the treatments we offer;

  • We create a bespoke service and experience that matches each of our clients’ needs perfectly
  • Our Clinics are friendly and relaxed and our team highly trained and experienced providing an outstanding level of client care and expertise
  • Our Clinics are recognised Centres of Excellence for a range of revolutionary treatments and we are multi-award winning too
  • All our treatments are very carefully chosen. Many use patented and FDA-cleared technology and some are also EU CE-marked treatments
  • Our clients stay with us. We’re proud to boast an impressive 97% client retention rate and our biggest source of new clients continues to be through personal recommendation

Contact Us

We’d be delighted to hear from you. If you’d like to get in touch please leave your name, email, ‘phone number and message in the form below and we’ll be in touch within 48 hours.

Thank you completing this form. We look forward to speaking with you very soon.

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Real Women, Real Results


Most of us have something that we’d like to improve, but few of us really know how to go about it and what’s involved. That’s where we come in. You are welcome to visit one of our clinics, book a free, no obligation consultation and find out more about your aesthetic treatment options.