Body Wellness
Achieving a balance between body and mind plays a fundamental role in our overall health and body wellness. It is the yin and yang that work together to achieve good health. They are mutually interdependent building blocks which shape the way we live and develop. If our body is not functioning well, then the mind will be negatively impacted and vice versa.
Highly Commended UK Best Chain Clinics 2022
2021 Best Clinic Midlands & Wales
Experts in Face & Skin Rejuvenation
Number 1 for Fat Reducing, Body Sculpting Treatments
Highly Commended UK Best Chain Clinics 2022
2021 Best Clinic Midlands & Wales
Experts in Face & Skin Rejuvenation
Number 1 for Fat Reducing, Body Sculpting Treatments
An holistic, multidimensional approach
Total body wellness is a holistic, multidimensional approach that takes into consideration all aspects of your body’s wellbeing. It embraces your complete lifestyle and the choices you make with in it. Taking body wellness into consideration provides healing at multiple levels helping you to lead a happy, healthy, productive and fulfilling life. Paying attention to your body’s needs will help to positively nurture your mental needs.
Bringing together a team of experts
Our body wellness approach encompasses unique packages designed to identify and correct imbalances within your body and in your life. We have brought together a team of experts whose combined guidance and therapies offer practical support to help you get your life back on track including exercise, nutrition, mind and life coaching and personal appearance.
The benefits of our total body wellness approach include:
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Boosting emotional and physical wellness
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Achieving balance within the body and mind
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Creating long-lasting lifestyle changes
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Preventing disease
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Avoiding acute and chronic injuries
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Increasing life longevity and positive fulfilment
Body Confidence
Achieve the perfect balance between mind and body and live your best life
Body Confidence
Our expert teams offer practical advice and therapies to help you create long-lasting lifestyle changes
Exercise and Recovery
Reset your lifestyle through tailored exercise programmes designed to help you reach your goals
Exercise and Recovery
Achievable results through professionally supported personal fitness training plans
Nutrition
Educate and eat your way to a healthy diet for sustainable, life-changing success
Nutrition
Take control of your diet and influence positive nutritional strategies to help you achieve your goal
Yoga and Pilates
Re-energise your mind and body with our inspiring yoga programs
Yoga and Pilates
Take time to out to focus on yourself at one of our luxury, exclusive yoga and wellness retreats