Mental Wellness
Do you recognise the feeling that no matter how hard you try, you’re paddling against the current, drained not just by work but the strain of life itself? Then, you may be one of many thousands whose mental wellbeing is at risk.
Highly Commended UK Best Chain Clinics 2022
2021 Best Clinic Midlands & Wales
Experts in Face & Skin Rejuvenation
Number 1 for Fat Reducing, Body Sculpting Treatments
Highly Commended UK Best Chain Clinics 2022
2021 Best Clinic Midlands & Wales
Experts in Face & Skin Rejuvenation
Number 1 for Fat Reducing, Body Sculpting Treatments
Take Control of Life’s Challenges
Mental wellness comes from feeling balanced, able to work productively and ready to meet life’s challenges. It influences the way you think, feel, act and relate to others.
We live in a high-pressure society where the expectation of success is the norm. But money stress, career burnout, relationship issues, lack of sleep and high stress levels can lead to a breakdown in the way you cope and react in certain situations.
You may find your thinking confused or lacking focus, you may develop excessive worries and anxieties, harbour strong feelings of anger, experience extreme highs and lows, find yourself withdrawing socially or feeling depressed – sad or irritable.
Working on your mental wellness is just like working on your fitness or diet – it needs planning, dedication and maintenance. We offer expert solutions to help you achieve mental wellness.
Unlike traditional retrospective focused therapies, leading women’s therapist and hormone health specialist Ruth Anne Adams of The Bourne House Practice offers Clinical Hypnotherapy, specific psychosensory therapies – a phased, interactive psychotherapy technique used to relieve psychological stress and anxiety and promote mental wellness. By identifying and addressing the stress inducing experiences that have overwhelmed the brain’s natural coping capacity, it allows the natural healing powers of the brain to move toward positive resolutions, for quick, successful and long-lasting results.
To complete the top-class expertise available to assist with your mental wellness, Dr Claire Oliver (BDS), offers the very best in non-surgical aesthetic treatments designed to improve your appearance ensuring you are happy and confident in the way you look, presenting the very best version of yourself.
For the convenience, relaxation and privacy of our clients, our mental wellness services can be conducted either at our clinics or in your own home.
Body Confidence
Achieve the perfect balance between mind and body and live your best life
Body Confidence
Our expert teams offer practical advice and therapies to help you create long-lasting lifestyle changes
Exercise and Recovery
Reset your lifestyle through tailored exercise programmes designed to help you reach your goals
Exercise and Recovery
Achievable results through professionally supported personal fitness training plans
Nutrition
Educate and eat your way to a healthy diet for sustainable, life-changing success
Nutrition
Take control of your diet and influence positive nutritional strategies to help you achieve your goal
Yoga and Pilates
Re-energise your mind and body with our inspiring yoga programs
Yoga and Pilates
Take time to out to focus on yourself at one of our luxury, exclusive yoga and wellness retreats