Nutrition

You are what you eat or so the saying goes, and there’s no doubt that what we eat, and how much we eat, has a direct impact on our physical health. Interestingly, those same choices can also influence our mood, mental alertness, memory, and emotional wellbeing. Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind. Caffeine, gluten, sugars, food dyes and MSG are all examples of foods that negatively impact mind-body wellbeing, whilst healthy fats, fruit and vegetables and probiotic foods are all positive.

Key Benefits 

  • EXPERT DIETARY ADVICE BESPOKE TO YOU
  • POSITIVE NUTRITION CHOICES FOR MIND & BODY WELLNESS
  • PROGRAMS FOR WEIGHT LOSS & FAT BURNING, HORMONAL ISSUES, SPORTS
  • GOALS & HEALTH OPTIMISATION

sustainable way to re-set your approach to food and nutrition

At Air Aesthetics, we are pleased to offer two different approaches to nutritional strategies designed to create bespoke programs to help you achieve your goals be that weight loss, managing health issues, or simply improving your food choices as part of a wider mental and body wellness program.

We are pleased to offer the expertise of Nutritionist and Diagnostic Consultant Hayley Coles, who specialises in health optimisation and prevention of longer-term issues associated with the impact of stress, life changes and hormonal imbalances on our nervous, hormonal, digestive and endocrine body systems. Hayley designs programs specific to individual client’s needs which not only help transform immediate health problems but also help to prevent future problems. From allergies to the immune system, gut health to hormones, Hayley can help you can get your body back on track and feel healthier than ever before!

If weight loss and fat-burning are your goals, Nutritional Consultant Callum Walker is well equipped to support you on your journey. Callum’s client base ranges from international and professional athletes looking to optimise their sporting performance, to business owners who want to shed a few pounds and maximise their body’s ability to burn fat.

Callum uses a scientific approach to develop personal strategies for weight loss, muscle growth and body composition. Dietary analyses review the reasons why losing weight is an issue for you and through a personalised plan tailored to your individual needs, Callum devises a scientifically designed way of eating to allow you to lose weight without the need to count calories or weigh your meals. This is a sustainable way to re-set your approach to food and nutrition ensuring long term results and a new, healthy way to enjoy your food.

EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.

Matt 
Matt

I was carrying some weight and wanted to reduce some fat and strengthen my core. Reuslts have exceeded my expectations and finally some abs are starting to show.

Colin 
Colin

EMSculpt helped me overcome my workout plateau and achieve the flat tummy I was hoping for.

Helen 
Helen

I was impressed that even with the very little I work out, and the pasta dinners I indulged in, I was still able to see results.

Jayne 
Jayne

My stomach area was tighter and more toned than it had ever been in my life

Tina 
Tina

Would you like to know more?

As with all professional, non-invasive procedues, there's a lot of information to take in. If you want to chat through any of our treatments then our specialists are here for you.

 

  • We create a bespoke service and experience that matches your needs perfectly
  • Our team is highly trained and experienced in providing an outstanding level of client care and expertise
  • Our Clinics are multi-award winning, recognised Centres of Excellence for a range of revolutionary treatments
  • All of our treatments are very carefully chosen. Many use patented and FDA-cleared technology and some are also EU CE-marked treatments
  • Our clients stay with us. We’re proud to boast an impressive 97% client retention rate and our biggest source of new clients continues to be through personal recommendation

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Real Women, Real Results

WE’LL HELP YOU FIND THE TREATMENT THAT’S RIGHT FOR YOU

Most of us have something that we’d like to improve, but few of us really know how to go about it and what’s involved. That’s where we come in. You are welcome to visit one of our clinics, book a free, no obligation consultation and find out more about your aesthetic treatment options.