Nutrition

You are what you eat or so the saying goes, and when it comes to nutrition there’s no doubt that what we eat, and how much we eat, has a direct impact on our physical health. Interestingly, those same choices can also influence our mood, mental alertness, memory, and emotional well-being. Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind. Caffeine, gluten, sugars, food dyes and MSG are all examples of foods that negatively impact mind-body well-being, whilst healthy fats, fruit and vegetables and probiotic foods are all positive.

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AWARD WINNING AESTHETICS & WELLNESS CLINICS

EMPOWERING WOMEN AND ORGANISATIONS THROUGH EVIDENCE-BASED NUTRITION

Who we help

We support women and organisations ready to reclaim their health, elevate their energy, and make empowered, informed choices. Whether you’re navigating the hormonal shifts of perimenopause, optimising performance as a female athlete, or investing in the well-being of your workplace, our approach is personal, science-led, and rooted in lasting transformation. This is where clarity meets compassion, where evidence meets ease, and where your next chapter in well-being begins.

Women in Perimenopause and Menopause

This is a time of change, and it is an opportunity to reconnect with your body in a new way. We support women through the subtle and not-so-subtle shifts of perimenopause and menopause. From disrupted sleep and brain fog to digestive discomfort, dry skin, and hormonal weight gain, we bring clarity, nourishment, and balance to this important transition. Our approach helps restore energy, calm the mind, and support hormonal harmony so you can feel centred and in control again.

Female Athletes

We empower female athletes to fuel performance and recovery while respecting the unique needs of the female body. Whether competing or training to feel your strongest, we help you optimise nutrition for energy, resilience, and hormonal balance through every life stage and training cycle.

Workplace Wellness

We collaborate with companies to elevate employee and executive wellbeing through dynamic, science-based programmes. From brain nutrition and energy support to stress resilience and metabolic health, our engaging webinars and workshops turn wellbeing into workplace advantage.

Lily Samuels (MSc, BSc AfN, SENr)

Multi-Award Winning Registered Nutritionist

Lily Samuels is the award-winning founder and CEO of Lily Samuels Nutrition Ltd, a leading consultancy based in Leamington Spa. A registered nutritionist and former nurse with over 15 years of clinical experience, Lily blends medical insight with evidence-based nutrition to support women’s health, sports performance, and corporate well-being.

She delivers 1:1 consultations, corporate wellness programmes, and expert-led courses, empowering clients from the boardroom to the sports field. A sought-after speaker and media contributor, Lily has been featured on BBC, ITV, and Hits Radio, and regularly speaks for universities, national networks, and global companies. She also lectures at Coventry University and holds degrees in Nursing, Nutrition and Health, as well as an MSc in Sports and Exercise Nutrition.

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“
EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.
JAMES
EmSculpt
“
I was carrying some weight and wanted to reduce some fat and strengthen my core. The team have been fantastic. Helped with phase a treatment plan to achieve the results I want with my budget. Results have exceeded my expectations and finally some abs are starting to show.
Colin
CoolSculpting
“
I have suffered with oily skin and breakouts which have continued as an adult. ZO and HydraFacial were recommended to me. Using the ZO products daily and including a Acne HydraFacial within 12 weeks my skin is clear of spots and looks glowing. I feel confident enough to go without foundation. Thank you Air Aesthetics
Marijana
ZO Medical Skincare & HydraFacial
“
My lower jaw area was ageing me so I researched surgical and non-surgical treatments and opted for Ultherapy. The reason being it is known as the World's number 1 treatment for skin tightening and lifting. I visited Air clinic and had a full consultation including medical history. I was shown lots of great results from the clinics clients and decided to go ahead with a lower face and jawline treatment as I was impressed by the professionalism and friendliness of the clinic and the team. I'm 4 months in and have been delighted with the results. I can see a noticeable lift and the results will only get better. Highly recommend.
JAYNE
Ultherapy
“
I am now 12 weeks post treatments and am seeing an excellent improvement in texture and tone around my eye area. The overall area is brighter and thin crepey skin has noticeably reduced
Dr Claire Oliver (GDC)
Polynucleotides
“
EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.
JAMES
EmSculpt

Hear what our patients have to say

4.8 51 reviews

Mand ★★★★★ 5 months ago
Friendly welcome and a lovely clinic. Welcomed with a drink and smiles.
Great treatment with Ali who ensured I understood the process, felt comfortable and was extremely professional. The hyrdrafacial … More was very relaxing and made my skin glow. Looking forward to my review and seeing results during my next visit! Thank you!
Cristina Lopez ★★★★★ 4 months ago
I had a great experience at Air clinic. The team was professional, friendly, and very attentive throughout my treatment.
I had been dealing with dryness and skin irritation, and they did everything possible … More to help improve my condition. Their care, expertise, and personalized approach made a real difference.
I would highly recommend this clinic to anyone looking for excellent skincare treatment and service.
Clair Greensall ★★★★★ 6 months ago
Hydrafacial from heaven at Henley in Arden clinic! My first and definitely going to be a regular thing! My skin looks and feels amazing. Absolutely wonderful experience, I’m hooked! Beautiful clinic, … More beautiful team. Get yourself booked in 🥰🥰
Catherine M ★★★★★ 6 months ago
I have just visited Air Aesthetics for a Hydrofacial with the lovely Leanne. This was followed by some Sterex treatment with the amazing Lisa. All this was followed with some relaxing light therapy. To … More say my skin is glowing is an understatement. Thank you so much Leanne and Lisa for such fabulous treatments- it’s such a gorgeous, well run clinic.
Pirvinder Dhillon ★★★★★ 5 months ago
I had a lovely experience at Air Aesthetics Henley-in-Arden. Lisa was very helpful, kind and welcoming, and she made me feel completely relaxed throughout my visit. I really appreciated her friendly approach … More and professionalism. Highly recommended.
Helena Jones ★★★★★ 2 months ago
All the staff are friendly and professional. They always go that extra mile and nothing is too much trouble. The clinic is spotless and I always feel safe there when I have an appointment. My favourite … More treatment is Cool Sculpting and I would recommend this to anyone who has stubborn fat to loose.
L M R ★★★★★ 3 months ago
Exceptional Experience – Highly Recommend!
Air Aesthetics is a multi - award winning aesthetic and wellness clinic. From the moment I walk through the door, I feel welcomed and completely at ease. The … More clinic is beautifully presented, spotlessly clean, and has such a calming, luxurious atmosphere.
Claire took the time to listen to my concerns , explained every step of the treatment, and offered honest, professional advice without ever making me feel pressured. Their attention to detail and expertise gave me complete confidence.
The results have exceeded my expectations—natural, refreshed, and exactly what I was hoping for. The aftercare and follow-up were equally outstanding, showing a genuine commitment to client care and satisfaction.
I wouldn’t hesitate to recommend this clinic to anyone looking for safe, professional aesthetic treatments with beautiful, natural-looking results. Five stars aren’t enough!
Joanne Lees ★★★★★ 3 months ago
Amazing clinic extremely friendly staff and so knowledgeable… also sell amazing skin care .. had a lovely experience and can’t wait to go back .. big thank u to Leanne who did my treatment.
Hayley Sanders ★★★★★ 5 months ago
I have been visiting Air Aesthetics in Henley since 2021 and I would not trust anyone else with my treatments and products.
Rebecca Kelly ★★★★★ 9 months ago
I’ve been going to see Claire at Air aesthetics for many years now and have always had a positive experience. All of staff there are welcoming, helpful and the atmosphere is relaxed and well run. I wouldn’t … More hesitate to recommend this clinic to friends and family.
Kate Rouse ★★★★★ 9 months ago
Absolutely the best facial you will ever have! (Hydrafacial) I have been going to Air Asthetics for nearly 5 years and I can honestly say as a person who has never had good skin, I now get compliments … More about it. The team there, Claire, Jayne, Katy, Leeanne and today Lisa are just wonderful. Warm, friendly and not in the slightest snooty or high pressure sales. They genuinely want to assist with your goal of feeling better and are very down to earth and non judgemental. As you can gather im a bit of a fan! 🌟❤️
Paula Coffin ★★★★★ 5 months ago
Highly recommend. Staff knowledgeable, honest and so friendly .
Lisa has been looking after me , has put me at ease and been reassuring after listening
to my concerns . She is an absolute superstar ! … More
I wouldn’t go anywhere else . The staff can’t do enough for you .
Calm and spotlessly clean environment .

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HENLEY-IN-ARDEN
SOLIHULL CLINIC

01564 794 103
07305 079 562

Russell House
Doctors Lane
Henley-in-Arden
Near Solihull
B95 5AW

Get directions

Mon: 09:00 – 17:00
Tue: 09:00 – 17:00
Wed: 09:00 – 19:00
Thu: 09:00 – 19:00
Fri: 09:00 – 17:00
Sat: 09:00 – 17:00
Sun: Closed

ST ALBANS
CLINIC

01727 221 773
07351 924 722

19 Christopher Place
Upper Dagnall Street
St Albans
AL3 5DQ

Get directions

Mon: Closed
Tue: 10:00 - 18:00
Wed: 09:30 – 17:30
Thu: 10:00 – 20:00
Fri: 09:00 – 18:00
Sat: 09:00 – 17:00
Sun: Closed

LEAMINGTON SPA
CLINIC

07305 079562
Appointments on request

c/o The Portland Clinic
Hawkstone House
Portland Mews
Leamington Spa
CV32 5HD

Get directions

BIRMINGHAM
CLINIC

0121 663 6335
Appointments on request

The health and wellbeing of our clients is at the heart of all we do. Our priority is providing you, as our client, with the highest quality personalised treatment. These Terms should be read along with our Privacy Policy and are aimed to give you a guide to the process you are about to undertake to allow you to undergo your treatment with peace of mind.

Disclaimer: Please be aware that results and benefits may vary from patient to patient taking into consideration factors such as age, lifestyle and medical history. Air Aesthetics medical practitioners assess every patient on an individual basis. A treatment plan is advised only if there is a physical and/ or psychological indication for treatment and we will review and monitor your progress. Copyright ©2026 Air Aesthetics Ltd: Company registered in England #7745534. All rights reserved. Unauthorised use and/or duplication of this material without express and written permission from Air Aesthetics Ltd is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Air Aesthetics Ltd with appropriate and specific direction to the original content.