You are what you eat or so the saying goes, and when it comes to nutrition there’s no doubt that what we eat, and how much we eat, has a direct impact on our physical health. Interestingly, those same choices can also influence our mood, mental alertness, memory, and emotional well-being. Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind. Caffeine, gluten, sugars, food dyes and MSG are all examples of foods that negatively impact mind-body well-being, whilst healthy fats, fruit and vegetables and probiotic foods are all positive.
Sustainable way to re-set your approach to food and nutrition
At Air Aesthetics, we are pleased to offer two different approaches to nutrition with strategies designed to create bespoke programs to help you achieve your goals be that weight loss, managing health issues, or simply improving your food choices as part of a wider mental and body wellness program.
We are pleased to offer the expertise of Nutritionist and Diagnostic Consultant Hayley Coles, who specialises in health optimisation and prevention of longer-term issues associated with the impact of stress, life changes and hormonal imbalances on our nervous, hormonal, digestive and endocrine body systems. Hayley designs programs specific to individual client’s needs which not only help transform immediate health problems but also help to prevent future problems. From allergies to the immune system, gut health to hormones, Hayley can help you can get your body back on track and feel healthier than ever before!
If weight loss and fat-burning are your goals, Nutritional Consultant Callum Walker is well equipped to support you on your journey. Callum’s client base ranges from international and professional athletes looking to optimise their sporting performance, to business owners who want to shed a few pounds and maximise their body’s ability to burn fat.
Callum uses a scientific approach to develop personal strategies for weight loss, muscle growth and body composition. Dietary analyses review the reasons why losing weight is an issue for you and through a personalised plan tailored to your individual needs, Callum devises a scientifically designed way of eating to allow you to lose weight without the need to count calories or weigh your meals. This is a sustainable way to re-set your approach to food and nutrition ensuring long term results and a new, healthy way to enjoy your food.