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Success, Wellbeing & Menopause Coaching With Jenny Goodhand

Support for those navigating change, ready to find clarity, and thrive at any stage of life.
You might be navigating the changes of midlife, feeling stretched in too many directions, or simply sensing that something needs to change and you’re not sure where to begin.

My coaching through Air Aesthetics covers 2 key areas:

Success & Wellbeing Coaching
helping you realign your life and inner world to move forward with clarity and confidence.

Menopause Coaching
compassionate, practical support tailored support for the physical, emotional and mental shifts of midlife and beyond.


At the heart of it all is you - your voice, your values, and the best next steps for you.

I’m Jenny Goodhand, a qualified coach and CIPD certified menopause coach with a deep understanding of how our wellbeing is linked to success, whatever that means for you. I am passionate about helping you create space to reflect, and grow, in a way that’s practical, compassionate, and real.

Whether you’re in the thick of change or quietly craving one, you don’t have to do it alone.

Success & Wellbeing Coaching

“being coached by Jenny is like having my own personal cheerleader – she’s passionate about helping me to achieve my goals, which are no longer just dreams”

Life can feel overwhelming, stuck or out of balance, especially when you're juggling competing demands, big transitions, or simply questioning what's next.

Success and wellbeing coaching helps you navigate life, work and personal goals in a way that feels sustainable, balanced and fulfilling.
We’ll work together to create practical, personalised strategies that support both achievement and balance - so you can thrive, not just survive.

My coaching sessions offer a safe space to pause, reflect, and move forward with purpose. As your coach I will be your guide, supporter, sounding board and catalyst for change, I will be non-judgmental and provide accountability and encouragement.

“Jenny has given me a really useful toolkit of techniques that I can use when work and home life start to overwhelm me. She has helped me get some control over my time again, and now I feel like I am coping better, I can start to think about making some bigger life changes. Two months ago, even the thought of that would have exhausted me”
Success & Wellbeing Coaching
Menopause Coaching

Menopause Coaching

"When I was taken through The Menopause Plan I felt it rewound my perimenopause symptoms. My energy, sleep, relationships and wellbeing all improved!"

Menopause can impact every part of life - from how you feel in your body to how you show up at work, in relationships, and for yourself. But it doesn’t have to define or derail you.

Whether you're experiencing brain fog, anxiety, exhaustion, or a general sense that something’s changed and you're not quite yourself - I offer a safe space to help you understand what’s going on and how to move forward with tools that genuinely fit your life.

The Menopause Plan is a 7 session programme - by working through key areas together, over time you will begin to make small changes that can make a big positive difference to your day-to-day experience of menopause.

Everyone’s experience of menopause is unique to them and we will work together to help you to figure out what works for you.

As your coach I will be your guide, supporter, sounding board and catalyst for change, I will be non-judgmental and provide accountability and encouragement to help you:

  • Master your mindset & have clearer focus
  • Boost your energy and fuel your body
  • Improve your sleep and manage your stress
  • Find your direction & take action!

This is about more than just coping - it’s about excelling.

"No matter where you are in your menopause journey or the magnitude of its effects, there is something for everyone in this programme based on solid science and psychology rather than the latest lifestyle fad"

  • “
    EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.
    JAMES
    EmSculpt
  • “
    I was carrying some weight and wanted to reduce some fat and strengthen my core. The team have been fantastic. Helped with phase a treatment plan to achieve the results I want with my budget. Results have exceeded my expectations and finally some abs are starting to show.
    Colin
    CoolSculpting
  • “
    I have suffered with oily skin and breakouts which have continued as an adult. ZO and HydraFacial were recommended to me. Using the ZO products daily and including a Acne HydraFacial within 12 weeks my skin is clear of spots and looks glowing. I feel confident enough to go without foundation. Thank you Air Aesthetics
    Marijana
    ZO Medical Skincare & HydraFacial
  • “
    My lower jaw area was ageing me so I researched surgical and non-surgical treatments and opted for Ultherapy. The reason being it is known as the World's number 1 treatment for skin tightening and lifting. I visited Air clinic and had a full consultation including medical history. I was shown lots of great results from the clinics clients and decided to go ahead with a lower face and jawline treatment as I was impressed by the professionalism and friendliness of the clinic and the team. I'm 4 months in and have been delighted with the results. I can see a noticeable lift and the results will only get better. Highly recommend.
    JAYNE
    Ultherapy
  • “
    I am now 12 weeks post treatments and am seeing an excellent improvement in texture and tone around my eye area. The overall area is brighter and thin crepey skin has noticeably reduced
    Dr Claire Oliver (GDC)
    Polynucleotides
  • “
    EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.
    JAMES
    EmSculpt

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HENLEY-IN-ARDEN
SOLIHULL CLINIC

01564 794 103
07305 079 562

Russell House
Doctors Lane
Henley-in-Arden
Near Solihull
B95 5AW

Get directions

Mon: 09:00 – 17:00
Tue: 09:00 – 17:00
Wed: 09:00 – 19:00
Thu: 09:00 – 19:00
Fri: 09:00 – 17:00
Sat: 09:00 – 17:00
Sun: Closed

ST ALBANS
CLINIC

01727 221 773
07351 924 722

19 Christopher Place
Upper Dagnall Street
St Albans
AL3 5DQ

Get directions

Mon: Closed 
Tue: 10:00 - 18:00
Wed: 09:30 – 17:30
Thu: 10:00 – 20:00
Fri: 09:00 – 18:00
Sat: 09:00 – 17:00
Sun: Closed

LEAMINGTON SPA
CLINIC

07305 079562
Appointments on request

c/o The Portland Clinic
Hawkstone House
Portland Mews
Leamington Spa
CV32 5HD

Get directions

BIRMINGHAM
CLINIC

0121 663 6335
Appointments on request


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The health and wellbeing of our clients is at the heart of all we do. Our priority is providing you, as our client, with the highest quality personalised treatment. These Terms should be read along with our Privacy Policy and are aimed to give you a guide to the process you are about to undertake to allow you to undergo your treatment with peace of mind.

Disclaimer: Please be aware that results and benefits may vary from patient to patient taking into consideration factors such as age, lifestyle and medical history. Air Aesthetics medical practitioners assess every patient on an individual basis. A treatment plan is advised only if there is a physical and/ or psychological indication for treatment and we will review and monitor your progress. Copyright ©2026 Air Aesthetics Ltd: Company registered in England #7745534. All rights reserved. Unauthorised use and/or duplication of this material without express and written permission from Air Aesthetics Ltd is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Air Aesthetics Ltd with appropriate and specific direction to the original content.
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