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Yoga

Whether you’re devoted to the downward dog or don’t know your lotus position from your triangle pose, it’s time to get more acquainted with yoga. There’s good reason that yoga has become the exercise du jour in recent years.

AWARD WINNING AESTHETICS & WELLNESS CLINICS

Improve flexibility, strengthen your muscles and contribute to weight loss


There aren’t many exercises that can be done almost anywhere by almost anyone that can claim to improve flexibility, strengthen your muscles and contribute to weight loss, as well as centring your mind, your thoughts and relaxing you.


REJUVENATE, HYDRATE AND STIMULATE

Yoga is a panacea for today’s stressful lifestyles providing a great solution to deal with the challenges of millennial life. It focuses on living life right here and right now, whilst keeping us sane and balanced at the same time. Yoga is a mental health game-changer helping to:

 

  • Tame the mind’s racing thoughts
  • Tame the mind’s racing thoughts
  • Calm the nervous system and reduce stress
  • Combat negative emotions
  • Promote positivity and mental clarity

Yoga also offers incredible physical benefits:

  • Increased flexibility, muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

 

We are proud to offer our clients the benefit of yoga expertise from Emma.

A former ballet dancer training with the Birmingham Royal for 6 years, Emma is a highly skilled yoga teacher with a strong Pilates background. She is incredibly passionate about finding the body’s natural balance and improving lives through fitness. Her personal training technique incorporates all her knowledge and her training with the leading Dharma Yoga teacher Ambra Vallo, as well as sports psychology, pranayama, meditation and bespoke physical development for each of her clients. Emma believes in a transformative approach by merging the mind-body ego-self to deconstruct what is possible and develop a personal training program which aligns the mind, body and inner self. Her work also allows for spiritual practice and to tune into the mind to develop psychological and emotional strength.

 

Wellness Retreats

Join Emma and several of our other leading trainers and instructors including Exercise and Recovery Specialist Tim Exeter, at our exclusive 3-day wellness retreats in the Cotswolds.

An opportunity to take time out for yourself to escape the daily hustle and bustle, our retreats are dedicated to helping you reset your mind and body. Achieve improved wellbeing through soothing face and body spa treatments, relaxing yoga and therapy instruction, improved personal diet and nutrition planning and individual exercise and training programs.

Set in luxury accommodation with top-class menus all designed to help you re-energise, rehabilitate and recharge your body and mind.

emma bell
  • “
    EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.
    JAMES
    EmSculpt
  • “
    I was carrying some weight and wanted to reduce some fat and strengthen my core. The team have been fantastic. Helped with phase a treatment plan to achieve the results I want with my budget. Results have exceeded my expectations and finally some abs are starting to show.
    Colin
    CoolSculpting
  • “
    I have suffered with oily skin and breakouts which have continued as an adult. ZO and HydraFacial were recommended to me. Using the ZO products daily and including a Acne HydraFacial within 12 weeks my skin is clear of spots and looks glowing. I feel confident enough to go without foundation. Thank you Air Aesthetics
    Marijana
    ZO Medical Skincare & HydraFacial
  • “
    My lower jaw area was ageing me so I researched surgical and non-surgical treatments and opted for Ultherapy. The reason being it is known as the World's number 1 treatment for skin tightening and lifting. I visited Air clinic and had a full consultation including medical history. I was shown lots of great results from the clinics clients and decided to go ahead with a lower face and jawline treatment as I was impressed by the professionalism and friendliness of the clinic and the team. I'm 4 months in and have been delighted with the results. I can see a noticeable lift and the results will only get better. Highly recommend.
    JAYNE
    Ultherapy
  • “
    I am now 12 weeks post treatments and am seeing an excellent improvement in texture and tone around my eye area. The overall area is brighter and thin crepey skin has noticeably reduced
    Dr Claire Oliver (GDC)
    Polynucleotides
  • “
    EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.
    JAMES
    EmSculpt

Hear what our patients have to say

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HENLEY-IN-ARDEN
SOLIHULL CLINIC

01564 794 103
07305 079 562

Russell House
Doctors Lane
Henley-in-Arden
Near Solihull
B95 5AW

Get directions

Mon: 09:00 – 17:00
Tue: 09:00 – 17:00
Wed: 09:00 – 19:00
Thu: 09:00 – 19:00
Fri: 09:00 – 17:00
Sat: 09:00 – 17:00
Sun: Closed

ST ALBANS
CLINIC

01727 221 773
07351 924 722

19 Christopher Place
Upper Dagnall Street
St Albans
AL3 5DQ

Get directions

Mon: Closed 
Tue: 10:00 - 18:00
Wed: 09:30 – 17:30
Thu: 10:00 – 20:00
Fri: 09:00 – 18:00
Sat: 09:00 – 17:00
Sun: Closed

LEAMINGTON SPA
CLINIC

07305 079562
Appointments on request

c/o The Portland Clinic
Hawkstone House
Portland Mews
Leamington Spa
CV32 5HD

Get directions

BIRMINGHAM
CLINIC

0121 663 6335
Appointments on request


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The health and wellbeing of our clients is at the heart of all we do. Our priority is providing you, as our client, with the highest quality personalised treatment. These Terms should be read along with our Privacy Policy and are aimed to give you a guide to the process you are about to undertake to allow you to undergo your treatment with peace of mind.

Disclaimer: Please be aware that results and benefits may vary from patient to patient taking into consideration factors such as age, lifestyle and medical history. Air Aesthetics medical practitioners assess every patient on an individual basis. A treatment plan is advised only if there is a physical and/ or psychological indication for treatment and we will review and monitor your progress. Copyright ©2026 Air Aesthetics Ltd: Company registered in England #7745534. All rights reserved. Unauthorised use and/or duplication of this material without express and written permission from Air Aesthetics Ltd is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Air Aesthetics Ltd with appropriate and specific direction to the original content.
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