Yoga

Whether you’re devoted to the downward dog or don’t know your lotus position from your triangle pose, it’s time to get more acquainted with yoga. There’s good reason that yoga has become the exercise du jour in recent years.

BOOK A CONSULTATION

Improve flexibility, strengthen your muscles and contribute to weight loss

There aren’t many exercises that can be done almost anywhere by almost anyone that can claim to improve flexibility, strengthen your muscles and contribute to weight loss, as well as centring your mind, your thoughts and relaxing you.

REJUVENATE, HYDRATE AND STIMULATE

Yoga is a panacea for today’s stressful lifestyles providing a great solution to deal with the challenges of millennial life. It focuses on living life right here and right now, whilst keeping us sane and balanced at the same time. Yoga is a mental health game-changer helping to:

Tame the mind’s racing thoughts
Tame the mind’s racing thoughts
Calm the nervous system and reduce stress
Combat negative emotions
Promote positivity and mental clarity

Yoga also offers incredible physical benefits:

Increased flexibility, muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury

We are proud to offer our clients the benefit of yoga expertise from Emma.

A former ballet dancer training with the Birmingham Royal for 6 years, Emma is a highly skilled yoga teacher with a strong Pilates background. She is incredibly passionate about finding the body’s natural balance and improving lives through fitness. Her personal training technique incorporates all her knowledge and her training with the leading Dharma Yoga teacher Ambra Vallo, as well as sports psychology, pranayama, meditation and bespoke physical development for each of her clients. Emma believes in a transformative approach by merging the mind-body ego-self to deconstruct what is possible and develop a personal training program which aligns the mind, body and inner self. Her work also allows for spiritual practice and to tune into the mind to develop psychological and emotional strength.

Wellness Retreats

Join Emma and several of our other leading trainers and instructors including Exercise and Recovery Specialist Tim Exeter, at our exclusive 3-day wellness retreats in the Cotswolds.

An opportunity to take time out for yourself to escape the daily hustle and bustle, our retreats are dedicated to helping you reset your mind and body. Achieve improved wellbeing through soothing face and body spa treatments, relaxing yoga and therapy instruction, improved personal diet and nutrition planning and individual exercise and training programs.

Set in luxury accommodation with top-class menus all designed to help you re-energise, rehabilitate and recharge your body and mind.

Book a Consultation

I am now 12 weeks post treatments and am seeing an excellent improvement in texture and tone around my eye area. The overall area is brighter and thin crepey skin has noticeably reduced

Dr Claire Oliver (GDC)

EMSculpt has defined my abs achieving helped me overcome my workout plateau and achieve the sculpted shape I was looking for.

James

I was carrying some weight and wanted to reduce some fat and strengthen my core. The team have been fantastic. Helped with phase a treatment plan to achieve the results I want with my budget. Results have exceeded my expectations and finally some abs are starting to show.

Colin

I have suffered with oily skin and breakouts which have continued as an adult. ZO and HydraFacial were recommended to me. Using the ZO products daily and including a Acne HydraFacial within 12 weeks my skin is clear of spots and looks glowing. I feel confident enough to go without foundation. Thank you Air Aesthetics

Marijana

My lower jaw area was ageing me so I researched surgical and non-surgical treatments and opted for Ultherapy. The reason being it is known as the World’s number 1 treatment for skin tightening and lifting. I visited Air clinic and had a full consultation including medical history. I was shown lots of great results from the clinics clients and decided to go ahead with a lower face and jawline treatment as I was impressed by the professionalism and friendliness of the clinic and the team. I’m 4 months in and have been delighted with the results. I can see a noticeable lift and the results will only get better. Highly recommend.

Jayne